This just about sums it up. I would go a step further and advise pregnant women and women contemplating pregnancy to just completely avoid consuming tuna fish and reduce the consumption of farm raised fish to avoid unecessary exposure to mercury, PCBs and other contaminants. But they should make sure to get their Omega 3 Fatty Acids preferably by taking a contaminant free fish oil.
http://cosmos.bcst.yahoo.com/ver/242/popup/index.php?cl=4044852
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