Finding the Best Way to Cook All Those Vegetables

By TARA PARKER-POPE
Published: May 20, 2008
By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A growing body of research shows that when it comes to vegetables, its not only how much we eat, but how we prepare them, that influences the amount of phytochemicals, vitamins and other nutrients that enter our body.

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