A
study of modern hunter-gatherer groups found that they exhibit
generally excellent metabolic health while consuming a wide range of
diets.
Nutrition experts have long debated whether there is an optimal diet
that humans evolved to eat. But a study published this month adds a
twist. It found that there is likely no single natural diet that is best
for human health.
1 comment:
The take home message from this article is have a varied diet of healthy foods and stay active throughout the day.
This is a great article that people on Keto, Paleo, Whole30 need to read because these diets are very limited in their versatility of foods. Its not a single macronutrient that makes a healthy diet, but rather the balance of macronutrients to provide enough energy and nutrients.
According to the article, hunter-gather communities are extremely active. What we need to do is start moving more throughout the day . . . go for a walk on your lunch break and exercise more
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