Tuesday, February 12, 2019

Dietary Advice Based on the Bacteria in Your Gut




Companies say the microbiome varies from person to person—and so should the most effective diet
Evidence is growing that the 100 trillion organisms in the human gut play a role in individuals’ differing responses to food.

https://www.wsj.com/articles/dietary-advice-based-on-the-bacteria-in-your-gut-1519614301 

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1 comment:

N. Bonica said...

Prebiotics can also help promote good bacteria in the gut. Great way to remember the difference between prebiotic and probiotic is:

Think of the E is Prebiotic for Energy. The prebiotic is food for bacteria.

Think of the O in Probiotic for Organism. Probiotics are made-up of millions of living organisms.

Read: https://health.usnews.com/health-news/blogs/eat-run/articles/what-are-prebiotics

May 6, 2019 at 8:21 PM

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