Why Fruits and Vegetables May Lower Alzheimer’s Risk

Flavonols, found in fruits and vegetables, were tied to a lower risk of Alzheimer’s disease. 

Flavonols, a large class of compounds found in most fruits and vegetables, may be associated with a reduced risk for Alzheimer’s disease. Flavonols are known to have antioxidant and anti-inflammatory effects, and animal studies have suggested they may improve memory and learning.

https://nyti.ms/398sboe