BC Nutrition

Sunday, April 26, 2020

Why Canned Salmon Is a Smarter Choice Than Tuna

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Tinned salmon offers the same convenience as canned tuna, but without the mercury issues associated with tuna.     https://www.wsj....
Saturday, March 7, 2020

We Actually Know What We Should Eat

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The constant noise of new diet theories can make every choice seem wrong, but there are tried-and-true ways to achieve good nutrition   ...
Saturday, February 15, 2020

Half of Us Face Obesity, Dire Projections Show

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By 2030, nearly one in two adults will be obese, and nearly one in four will be severely obese.  https://nyti.ms/2UPGCd

Why Fruits and Vegetables May Lower Alzheimer’s Risk

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Flavonols, found in fruits and vegetables, were tied to a lower risk of Alzheimer’s disease.  Flavonols, a large class of compounds found ...

Could a Keto Diet Be Bad for Athletes’ Bones?

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Race walkers on a low-carbohydrate, high-fat ketogenic diet showed early signs indicative of bone loss.  https://nyti.ms/2v3oku4 ...
Monday, February 3, 2020

How Chaos at Chain Pharmacies Is Putting Patients at Risk

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    Pharmacists across the U.S. warn that the push to do more with less has made medication errors more likely. “I am a danger to the p...
Sunday, January 5, 2020

What to Know Before Resolving to Eat Less Meat

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As popular campaigns like ‘Veganuary’ fuel New Year’s pledges to cut back on meat, nutrition studies show conflicting findings about the ...
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