Tuesday, February 12, 2019

Sunday, February 3, 2019

For Real Weight Control, Try Portion Control


If you’re serious about losing or maintaining weight, learn the size of a healthful portion and treat restaurant servings as enough for two or more.


To Fight Fatty Liver, Avoid Sugary Foods and Drinks

Children with fatty liver disease sharply reduced the amount of fat and inflammation in their livers by cutting soft drinks, fruit juices and foods with added sugars.




 https://nyti.ms/2HodV1F

Which Allergens Are in Your Food? You Can’t Always Tell From the Labels

Despite federal legislation passed 15 years ago, food labels don’t always alert consumers to allergens that may be present in packaged goods.https://nyti.ms/2Sb0CpGhttps://nyti.ms/2Sb0CpG

Germs in Your Gut Are Talking to Your Brain. Scientists Want to Know What They’re Saying


 The body’s microbial community may influence the brain and behavior, perhaps even playing a role in dementia, autism and other disorders.

https://nyti.ms/2SiOjI9

The Unsung Role of the Pharmacist in Patient Health


 “Older adults are taking an awful lot of pills these days — 66 percent take five drugs or more per day, and 27 percent take 10 or more per day .
 https://nyti.ms/2HBT4bk