Important information for all of us, not just athletes.
October 28, 2007
Most athletes will have back trouble sooner or later -- if they’re not suffering already. Here’s what to do about it.
http://www.nytimes.com/2007/10/28/sports/playmagazine/28physed.html?ex=1351310400&en=d74dcfa901ad4b9e&ei=5124&partner=permalink&exprod=permalink
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2 comments:
Bird dog rocks. great exercises.
This article very helpful with all the exercise you need to straighten your back. I still use them when my back hearts. Thank you for the article.
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