Friday, June 13, 2008

Real Thought for Food for Long Workouts

By GINA KOLATA
Published: June 5, 2008
How much truth is there to the myth that athletes should have a protein and carbohydrates mix within a certain time frame after workouts or else they risk slowing their recovery?

http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html?ex=1370404800&en=b18a01a83c755d7f&ei=5124&partner=permalink&exprod=permalink

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