A study of 28,880 people showed that people who consumed too little sodium were at greater risk for heart problems than people who took in a moderate amount. But too little sodium was almost as bad as too much. Compared with those who excreted 4 to 6 grams of sodium daily, people who excreted 2 to 3 grams were at 19 percent greater risk for death from a cardiovascular event, and the less they consumed the greater their risk.
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